So glad to find this kind of health quiz on the net. Your metabolic equivalent score is measured by giving out answers about your activity. As a result, it analyzes your score and give you some healthy tips, like this one here:
  • Your MET score is the energy you burn from physical activity each week. A score of 720 meets the CDC’s minimum recommended activity
  • Your activity level is HIGH.
  • You engage in vigorous physical activity for 300 minutes per week and moderate physical activity for 720 minutes per week. Your weekly energy expenditure from physical activity is 27,840 METS

You’re active at work—keep it up! You’re likely to live longer, with a healthier heart and a slimmer waistline.Try this tip: If you’re on your feet all day, try wearing tight stockings to prevent swelling in your legs.

 

Your travel activity is low. Use travel time to sneak activity into a busy day. If you can, walk to work. Or try biking. You’ll be more energetic and productive, we promise!Try this tip: Park your car at the far end of the parking lot, or several blocks away. You’ll squeeze in extra steps and boost your daily activity.

 

You keep your energy up in your down time—beautiful! Active people tend to be happier and healthier.Try this tip: Go on an active adventure with a loved one to keep your relationship fresh, exciting, and satisfying.

 

High Activity Action Steps

  1. Take a fish-oil supplement Read More
  2. Eat the right kinds of carbs Read More
  3. Exercise without overdoing it Read More
  4. Warm up properly Read More
  5. Spice up your routine Read More
  6. Take a calcium supplement Read More
  7. Stay hydrated Read More

You Docs’ #1 Step:

Be gentle! Your activity level is great, but knowing your limits and treating your body gently will help you avoid injury and stay active.

 

Try it out here: http://www.youbeauty.com/quizzes/physical-activity. Get great advice from the pro.

Advertisement